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15 Amazing Meatless Meals | ShesGotFlavor

15 Amazing Meatless Meals

Published on September 22nd, 2014 | by utokia

Check out Amazing Meatless Meals by Utokia Langley at I stumbled upon MorningStar delicious flavors and I never thought I’d say this but with these meatless meals, I don’t miss the meat at all. The ... Read More


Amazing Fish Tacos with Spicy Mayo Drizzle | ShesGotFlavor

Amazing Fish Tacos with Spicy Mayo Drizzle

Published on September 21st, 2014 | by utokia

These were the juicest fish tacos I’ve ever had!  And the spicy mayo ~ well that just took it over the top!  My family and I recently went to North Carolina to my brother-in-law’s wedding (congrats ... Read More

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Delicious Fruity Green Smoothie

Published on July 18th, 2014 | by utokia

This delicious fruity green smoothie really does taste good!  Many people are turned off by the color of green smoothies but not only are they healthy but they can taste good too!  With the right mix ... Read More

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Spiked Berry and Banana Smoothie | ShesGotFlavor

Spiked Berry and Banana Smoothie

Published on May 23rd, 2014 | by utokia

This drink is for adults over the age of 21.  Had to get that out the way … So it’s Girls’ Night In at my house and just so happens to be Memorial Day weekend as ... Read More

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Finger Lickin Buttery Reuben Sandwich | ShesGotFlavor

Finger Lickin Buttery Reuben Sandwich

Published on March 29th, 2014 | by utokia

I’ve had Reuben Sandwiches in the past but the first time I fell in love with one was when I was in Cincinnati and I went to this shop called Izzy’s. The guy behind the counter ... Read More

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Creamy Chicken Stroganoff over Linguine | ShesGotFlavor

Creamy Chicken Stroganoff over Linguine

Published on March 7th, 2014 | by utokia

This Creamy Chicken Stroganoff over Linguine recipe had me at “creamy”!  I love dishes with gravy ~ this one is so freakin creamy!  I made this on a Wednesday night, it was a fast, easy and ... Read More

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Chocolate Banana Cream Puffs | ShesGotFlavor

Chocolate Banana Cream Puffs

Published on February 25th, 2014 | by utokia

Can you say Chocolate Banana Cream Puffs REALLY LOUD?  That’s what I wanted to do when I bit into one of these babies … OMG it was soo good!  First of all I freakin love chocolate ... Read More

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Strawberry Lovers Valentine Delight | ShesGotFlavor

Strawberry Lovers Valentine Delight

Published on February 5th, 2014 | by utokia

So after you make your loved one a Romantic Steak Dinner, you of course make dessert!!  You take a Moist Strawberry Cake with Cream Cheese Icing and Fresh Strawberries and prepare it for your significant other ... Read More

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Moist Apple Streusel Muffins |


Published on January 17th, 2014 | by utokia

I couldn’t resist topping my apple muffins with a Cinnamon Streusel and if you try this recipe you will know exactly why!  The cinnamon streusel sends this muffin into overtime yummy!  I don’t know about you ... Read More


Juicy Steak Gyro | ShesGotFlavor

Juicy Steak Gyro VIDEO

Published on December 30th, 2013 | by utokia

I know many of you have your favorite foods from your favorite cities; this steak gyro reminds me of this delicious beef gyro I get from from a vendor in Manhattan, New York on the corner ... Read More

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Juicy Steak Gyro | ShesGotFlavor

Juicy Steak Gyro

Published on December 27th, 2013 | by utokia

I cannot go to New York without stopping by the vendor on the corner of 35th and 6th Avenue in Manhattan to grab me a juicy steak gyro!  I recall the first time I had one.  ... Read More

Mom Beauty & Fitness

Zumba and Shes Got Flavor

3 Reasons I Am Addicted to ZUMBA

Published on December 19th, 2013 | by utokia

Far too often, I am asked the question “How do you stay so fit when you cook all those great recipes?”  My response is always the same, portion control, moderation and fitness!!  One of my favorite ... Read More

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