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www.shesgotflavor.com mandarin orange, red beans and snow peas

MANDARIN ORANGE, RED BEAN & SNOW PEA SALAD

Published on April 20th, 2013 | by utokia

Initially I thought this combo couldn’t taste that good!  BUT BABY OH BABY, the flavor was intense, I LOVED LOVE LOVED It!!!  Not only was this salad delicious, it is healthy to boot!  Mandarin oranges provide ... Read More


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www.shesgotflavor.com naturally flavored water

FRUIT & HERB WATER IDEAS

Published on April 14th, 2013 | by utokia

Let’s just get something out and in the open, WATER DOES A BODY GOOD!  For years I’ve been drinking water – the health benefits are invaluable!  Admittedly though as I grew older my health and beauty ... Read More


My2¢

screen shot for pan lining tip

I WON – I AM A REYNOLDS REAL MOM™!

Published on April 9th, 2013 | by utokia

It is one day after the announcement of the 5 winners of the Reynolds Real Mom contest and I am still pinching myself!  I AM officially one of the 5 new Reynolds Real Mom™! BAM POW ... Read More


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www.shesgotflavor.com Peruvian Chicken

ROASTED PERUVIAN CHICKEN

Published on March 19th, 2013 | by utokia

The focus of my blog is flavor so naturally I was super stoked to bring to life this flavorful roasted Peruvian chicken.  My family loves this dish is so much that my husband and I had ... Read More


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www.shesgotflavor.com easter desserts

Easter Desserts ShesGotFlavor Loves

Published on March 15th, 2013 | by utokia

Dessert is always a final thought but an important decision! Easter is around the corner and I wanted to help provide you with some delish dessert ideas that will surely please your friends and family. Hope ... Read More


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WWW.SHESGOTFLAVOR.COM Pineapple cream cheese cupcake parfait multiple cupcakes

PINEAPPLE CHEESECAKE CUPCAKES

Published on March 13th, 2013 | by utokia

While I love being a Super Mom, it is mandatory that I never loose myself!  Sometimes in life moms get so caught up in caring for their families that they forget to care for themselves.  So ... Read More


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Roasted Peruvian Turkey basting

HOLIDAY OVEN ROASTED PERUVIAN TURKEY

Published on March 7th, 2013 | by utokia

Talk about kicking your Turkey up a few notches!  WHEW!!  Easter is around the corner and I want my Easter to be full of flavor.  That is why I decided to make my family a Roasted ... Read More


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Asian Orange Wings Feature

ASIAN ORANGE MARMALADE WINGS

Published on March 1st, 2013 | by utokia

I love love love wings – especially wingettes!  I love them buffalo, fried, baked – just about any way they can be cooked!  I saw a similar recipe in a magazine.  The picture was so inviting ... Read More


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Final Feature

BROILED HAMBURGER SLIDERS WITH LOADED FRIES

Published on February 26th, 2013 | by utokia

Do your kids love hamburgers and fries? Mine do for sure! These broiled hamburger sliders and loaded fries are my kids’ favorite meal. They literally beg for them almost every weekend!  Admittedly though, I use it ... Read More


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  • About Me

    utokiaaboutWelcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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