A Few Tips on How to Add Flavor to Healthy Meal Planning
January 11th, 2015 | by utokia
What is the number 1 New Year’s Resolution? Yep you got it to either lose weight or live a healthier
Browsing the "All Recipes" Category
Grilled Turkey Sausage, Egg Whites, Tomato, Pesto and Mozzarella Sandwich
December 29th, 2014 | by utokia
These grilled turkey sausage, egg white, tomato, pesto and mozzarella sandwiches are the perfect New Years Day Brunch. They are
Buttery Almond Shortbread Cookies Dipped in Dark Chocolate
December 10th, 2014 | by utokia
I’ve teamed up with Sugar In the Raw Organic White®, via Mode Media. Sometimes sharing the most simple of things
Juicy Slow Cooker BBQ Pulled Pork with Sweet and Tangy Coleslaw
November 30th, 2014 | by utokia
Did someone say BBQ Pulled Pork and Coleslaw? OH YEAH BABY, where are the buns? I love making bbq pulled
Thanksgiving Candied Sweet Potatoes and Pineapple
November 20th, 2014 | by utokia
Who in the world doesn’t like candied sweet potatoes on Thanksgiving? And why not they are sooo sweet! BUT then
Thanksgiving Sweet & Buttery Cornbread Muffins
November 13th, 2014 | by utokia
There are some Thanksgiving staples. Cornbread is definitely one of them. I like the more modern twist on cornbread as
Slow Cooker Italian Sausage and Cranberry Chili
November 5th, 2014 | by utokia
The season of Fall and Football is upon us and nothing goes better with Fall and Football than mouthwatering chili!
Baked Thai Chicken Wings developed by no gojis no glory
October 29th, 2014 | by utokia
Check out these juicy baked Thai chicken wings developed by one of my fellow favorite bloggers no gojis no glory.
Sweet Potato Cookie Pies ~ Grain Free developed by A Soulful Twist
October 29th, 2014 | by utokia
Check out these HEALTHY Sweet Potato Cookie Pies my favorite fellow blogger A Soulful Twist has developed! They are grain
DEVIL’S FOOD GRAVEYARD CUPCAKES – HALLOWEEN FUN
October 22nd, 2014 | by utokia
Food and Halloween spooky fun go hand in hand! I love baking sweet treats with my children for the holidays
Delicious ONE POT Andouille Smoked Sausage, Spinach, Bowtie Pasta and Wine Reduction Sauce
October 16th, 2014 | by utokia
I love all Johnsonville Sausages but I’d have to admit their Andouille Smoked Sausage is one of my favorite. In
Delicious Garlic and Herb Steak Salad with Honey Balsamic Vinaigrette
October 3rd, 2014 | by utokia
There is something special about Honey Balsamic Vinaigrette on Steak Salad! Any kind of steak will do for this recipe,
15 Amazing Meatless Meals
September 22nd, 2014 | by utokia
Check out Amazing Meatless Meals by Utokia Langley at Foodie.com I stumbled upon MorningStar delicious flavors and I never thought
Dark Chocolate Strawberry Banana Ice Cream Made Healthy And Gluten & Dairy Free!
September 3rd, 2014 | by utokia
Homemade Ice Cream using only fruit, coconut milk and dark chocolate? Healthy Ice Cream and GLUTEN & DAIRY FREE! I
Tender Juicy Roasted Rack of Lamb with Cabernet Sauce
August 19th, 2014 | by utokia
I love lamb but I love it better with Cabernet sauce! I must admit I impressed myself with this recipe!
Southwestern Crab Balls with Sriracha Dippin Sauce
August 2nd, 2014 | by utokia
Crab Balls, let me count the reasons I love you!!!! Oh that’s right it’s infinity, HA! Yes I am a
Delicious Fruity Green Smoothie
July 18th, 2014 | by utokia
This delicious fruity green smoothie really does taste good! Many people are turned off by the color of green smoothies
Cooking Tip: How to Easily Shuck Corn (no messy silk)!
July 2nd, 2014 | by utokia
Have you every shucked an ear of corn that caused you to get frustrated trying to pull that husk off
Croissants With Honey Butter Drizzle Like HOPS and CHEDDARS RESTAURANTS
June 25th, 2014 | by utokia
HOPS and CHEDDARS restaurants serve the best honey butter croissants ever! Well that was until I made some at home
Shrimp and Andouille Sausage Kabobs with Apricot Grand Marnier Glaze and Baked Potato
June 17th, 2014 | by utokia
I love love love cooking with Johnsonville Andouille Sausage! You too will absolutely love cooking with Johnsonville sausage! Why? Well
Spiked Berry and Banana Smoothie
May 23rd, 2014 | by utokia
This drink is for adults over the age of 21. Had to get that out the way … So it’s
Key Lime Cake – Easter Never Tasted This Good
April 8th, 2014 | by utokia
This Key Lime Cake is sweet but tangy and oh so delicious! It has the perfect kind of melt in
New Freshly Brewed Lipton Pure Leaf Teas ~ They’ll Make You Say AHHHHH
March 31st, 2014 | by utokia
I love love love iced tea but I am always on the go and I don’t always have the time
Finger Lickin Buttery Reuben Sandwich
March 29th, 2014 | by utokia
I’ve had Reuben Sandwiches in the past but the first time I fell in love with one was when I
Pan Seared Salmon over Arugula Salad with Sweet Citrus Vinaigrette Dressing
March 14th, 2014 | by utokia
Healthy never tasted this good! Hmm is it the pan seared salmon or the cherry tomatoes in the arugula salad
Creamy Chicken Stroganoff over Linguine
March 7th, 2014 | by utokia
This Creamy Chicken Stroganoff over Linguine recipe had me at “creamy”! I love dishes with gravy ~ this one is
Chocolate Banana Cream Puffs
February 25th, 2014 | by utokia
Can you say Chocolate Banana Cream Puffs REALLY LOUD? That’s what I wanted to do when I bit into one
Amazingly Moist and Flavorful Turkey Meatloaf
February 19th, 2014 | by utokia
Admittedly I am not a fan of turkey meatloaf BUT this turkey meatloaf was so moist and so full ofAbout Me
Welcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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