She's Got Flavor
  • HOME
  • Shop
  • FOOD & DRINK RECIPES
    • All Recipes
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
    • Drinks
    • Dessert
  • SipNLife
  • SUGARY MERCY
  • CONTACT
She's Got Flavor

If it’s not finger lickin, it didn’t come from my kitchen!

  • HOME
  • Shop
  • FOOD & DRINK RECIPES
    • All Recipes
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
    • Drinks
    • Dessert
  • SipNLife
  • SUGARY MERCY
  • CONTACT
0

Subscribe To Be Among The First To Receive New Recipes & Videos

Light but Filling Breakfast – Strawberry & Banana Smoothie & Eggs Sunny Side Up

by Utokia Langley July 27, 2011
written by Utokia Langley
Light but Filling Breakfast – Strawberry & Banana Smoothie & Eggs Sunny Side Up

WOW, this breakfast is light but oh so filling.  And of course it tastes AWESOME!!  I was tired one morning and didn’t want to do the whole bacon, egg, grits and toast thing!  So I decided on a 2 item breakfast.  I went for eggs sunny side up because well that’s one of my favorite ways to eat eggs (next to scrambled soft with American cheese)!  I then choose a strawberry & banana smoothie to compliment the eggs but to also help to fill my belly.  Fruit smoothies as you know can be made with any kind of fruit.  I like the strawberry & banana for the sweet taste as well as all the vitamins from the strawberries (like Vitamin C, B2, B5, B6, K, etc.) and the iron boost the bananas give my energy level!!  I also choose strawberry Greek yogurt for the creamy texture and more sweetness to add to the taste!!  Hope you enjoy this breakfast as much as my family and I did!!  Have FUN!!

I am light but filling – healthy but tasty – I am Strawberry & Banana Smoothie & Eggs Sunny Side Up!

Strawberry & Banana Smoothie

INGREDIENTS:

2 cups or 1 14 oz. bag of frozen strawberries and bananas
½ cup or 1 6 oz. container of strawberry Greek yogurt (I use Chobani)
1 ½ cup or 1 12 oz. can of apple juice frozen concentrate
1 fresh strawberry for garnish (optional)

READY, SET, GO:

  1.  Add all ingredients to blender, cover and mix until smoothie is a creamy consistency
  2. Slightly cut fresh strawberry and add to rim of glass as garnish (optional)
  3. Serve and enjoy

Eggs Sunny Side Up

INGREDIENTS:

2 large eggs
2-3 slithers of butter
sea salt (to taste – optional)
ground pepper (to taste – optional)

READY, SET, GO:

  1. Melt unsalted butter in small frying pan
  2. Gently crack eggs open over the pan, make sure you keep yolks together and you do not drop any shells in the pan
  3. Cook for about 5 minutes or until white part sets (yolk will still be loose but in tack)
  4. Add a little sea salt and ground pepper to taste (optional)
  5. Serve and enjoy

** double, triple or whatever the ingredients you need to yield more servings

. smoothiebreakfasteggsLight but Filling Breakfast - Strawberry & Banana Smoothie & Eggs Sunny Side Upstrawberry
1 comment
0
FacebookTwitterPinterestLinkedinEmail
Utokia Langley

My name is Utokia Langley. I come from a family of great cooks, none of them professional chefs but trust me some of the best flavors came from the kitchens in my family! Flavor has always been a priority with any meal, whether it was breakfast, lunch, dinner, dessert or just a snack.

previous post
Buttery Roasted Pepper Corn Muffins
next post
Bacon, Egg & Cheese on Raisin Toast

You may also like

Crab Eggrolls with Lemon Aioli Dipping Sauce

Succulent Shrimp & Crab Cakes

Juicy Old Bay Corn On The Cob

Moist Crispy Fried Boneless Skinless Chicken Breast With...

Moist Marble Rum Cake

Chocolate Banana Bread Pudding With Rum Sauce

No Delivery Needed: Shrimp Fried Rice

Risotto Chicken Pot Pie

Pan Seared Chicken & Broccoli Protein Pasta Bowl

Creamy Lemon Salmon Florentine And Penne Pasta

1 comment

Alex V March 13, 2012 - 10:32 am

Good idea for today

Reply

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

About Me

About Me

Welcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
Read more ...

Socialize with us

Facebook Twitter Instagram Pinterest Linkedin Email

Features

She's Got Flavor has been featured on...

Amazin Brasin with The Chew


Greek Yogurt Substitutes with Dr. Oz


Instagram

View on Instagram

Margarita Pizza for Reynolds Wrap

 

NEW RECIPES

Subscribe To Be Among The First To Receive New Recipes & Videos


 

Facebook

Facebook

Pinterest

TWITTER

Partner With Us


VIDEOS

VIDEOS

VIDEOS

Instagram

View on Instagram

Subscribe To Be Among The First To Receive New Recipes & Videos

 

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • Youtube
  • About Us
  • Contact Us
  • Partner With Us
  • Privacy Statement
  • Terms & Conditions

@2018 - She's Got Flavor.
Designed by Tara Fitness.


Back To Top