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Spiked Berry and Banana Smoothie | ShesGotFlavor

Spiked Berry and Banana Smoothie

Published on May 23rd, 2014 | by utokia

This drink is for adults over the age of 21.  Had to get that out the way … So it’s Girls’ Night In at my house and just so happens to be Memorial Day weekend as
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Finger Lickin Buttery Reuben Sandwich | ShesGotFlavor

Finger Lickin Buttery Reuben Sandwich

Published on March 29th, 2014 | by utokia

I’ve had Reuben Sandwiches in the past but the first time I fell in love with one was when I was in Cincinnati and I went to this shop called Izzy’s. The guy behind the counter
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Creamy Chicken Stroganoff over Linguine | ShesGotFlavor

Creamy Chicken Stroganoff over Linguine

Published on March 7th, 2014 | by utokia

This Creamy Chicken Stroganoff over Linguine recipe had me at “creamy”!  I love dishes with gravy ~ this one is so freakin creamy!  I made this on a Wednesday night, it was a fast, easy and
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Chocolate Banana Cream Puffs | ShesGotFlavor

Chocolate Banana Cream Puffs

Published on February 25th, 2014 | by utokia

Can you say Chocolate Banana Cream Puffs REALLY LOUD?  That’s what I wanted to do when I bit into one of these babies … OMG it was soo good!  First of all I freakin love chocolate
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Strawberry Lovers Valentine Delight | ShesGotFlavor

Strawberry Lovers Valentine Delight

Published on February 5th, 2014 | by utokia

So after you make your loved one a Romantic Steak Dinner, you of course make dessert!!  You take a Moist Strawberry Cake with Cream Cheese Icing and Fresh Strawberries and prepare it for your significant other
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Moist Apple Streusel Muffins |


Published on January 17th, 2014 | by utokia

I couldn’t resist topping my apple muffins with a Cinnamon Streusel and if you try this recipe you will know exactly why!  The cinnamon streusel sends this muffin into overtime yummy!  I don’t know about you
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Juicy Steak Gyro | ShesGotFlavor

Juicy Steak Gyro VIDEO

Published on December 30th, 2013 | by utokia

I know many of you have your favorite foods from your favorite cities; this steak gyro reminds me of this delicious beef gyro I get from from a vendor in Manhattan, New York on the corner
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Juicy Steak Gyro | ShesGotFlavor

Juicy Steak Gyro

Published on December 27th, 2013 | by utokia

I cannot go to New York without stopping by the vendor on the corner of 35th and 6th Avenue in Manhattan to grab me a juicy steak gyro!  I recall the first time I had one. 
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Mom Beauty & Fitness

Zumba and Shes Got Flavor

3 Reasons I Am Addicted to ZUMBA

Published on December 19th, 2013 | by utokia

Far too often, I am asked the question “How do you stay so fit when you cook all those great recipes?”  My response is always the same, portion control, moderation and fitness!!  One of my favorite
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TOP 2013 RECIPES FROM ShesGotFlavor

Published on December 13th, 2013 | by utokia

It has been a great year!  I have had so much fun developing, testing, tasting (especially tasting lol), and sharing flavorful recipes all year long.  I wanted to take this opportunity to reflect back on some
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Oh Soo Worth It Homemade Cranberry Sauce upclose

Oh Soo Worth It Homemade Cranberry Sauce Video

Published on November 25th, 2013 | by utokia

I don’t think I’ve ever had Thanksgiving without Cranberry Sauce!  And let me tell you, making it homemade is the best thing you can do!  It is so delicious and so much better than the canned
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Oh Soo Worth It Homemade Cranberry Sauce | ShesGotFlavor

Oh Soo Worth It Homemade Cranberry Sauce

Published on November 24th, 2013 | by utokia

I’ll admit I have eaten and enjoyed canned cranberry sauce BUT after making homemade cranberry sauce, I never went back!  It is so worth the little bit of effort.  And when I say “little bit” I
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Spicy Orange Marmalade Baby Back Pork Ribs | ShesGotFlavor

Spicy Orange Marmalade Baby Back Pork Ribs

Published on November 11th, 2013 | by utokia

So I was recently on The CHEW (ABC) sharing my braised Curry Chicken which put me in the mood to braise some more!  Hence these beautiful Spicy Orange Marmalade Baby Back Pork Ribs.  I tell you
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  • About Me

    utokiaaboutWelcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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