Healthy never tasted this good! Hmm is it the pan seared salmon or the cherry tomatoes in the arugula salad or maybe its the sweet citrus vinaigrette dressing that has my heart filled with butterflies! This was a fun recipe for me to develop because it has some of my favorite ingredients, salmon and anything salad citrus. But it’s most close to my heart (no pun intended lol) because I used Mazola Corn Oil an oil that is heart healthy and light! It doesn’t take away from my foods natural flavors (and ya’ll know I love flavor).
Don’t get me wrong anyone who has followed my blog knows I love some finger licking dishes that aren’t always the most healthy but oh so good! But you have to incorporate healthy ingredients in your diet like using Mazola Corn Oil that helps to keep our precious hearts healthy! If you love this dish you are going to love the healthy dishes others have created using Mazola Corn Oil!
A Healthy Heart Begins with Healthy Ingredients
just a dusting of flour and BAM a beautiful crunchy delicious sear is a comin
this sweet citrus vinaigrette is so OMG good
there is that beautiful sear I love
PAN SEARED SALMON OVER ARUGULA SALAD WITH A SWEET CITRUS VINAIGRETTE DRESSING
PAN SEARED SALMON INGREDIENTS:
2-4 slabs of salmon
2-3 tbsp. Mazola Corn Oil
Herbed butter (1/2 stick room temperature unsalted butter + 1 tbsp. fresh rosemary, 2 tbsp. cilantro and 1 ½ tbsp. thyme – all finely chopped and 1 tsp. crushed garlic)
½ cup flour mixture (wondra flour + 2 tsp. sea salt, 2 tsp. white pepper)
¼ tsp. sea salt and ¼ tsp. white pepper to season salmon
SWEET CITRUS VINAIGRETTE SALAD DRESSING INGREDIENTS:
Juice of 1 lemon
Juice of half a grapefruit
Juice of 1 lime
3 tbsp. honey
¼ cup Mazola Corn Oil
1 tbsp. red wine vinegar
¼ cup chopped red onion
1-2 tsp. sea salt
1 tsp. ground black pepper
½ tbsp. granulated sugar
SALAD INGREDIENTS:
3-4 cups baby arugula
½ cup thinly sliced red cabbage
½ cup red cherry tomatoes sliced in half
½ cup yellow cherry tomatoes sliced in half
READY, SET, GO:
- To prepare to sear the salmon, add Mazola Corn Oil to Pan over medium/high heat and allow oil to get hot
- Season each piece of salmon with sea salt and white pepper (bottom and top), lightly sprinkle with flour mixture, once oil is hot, add 2 pieces (do not over crowd the pan) of salmon to the pan bottom side up and allow to sear 2-3 minutes, then turn over and allow the bottom to sear 2-3 minutes
- LET’S MAKE THE HERBED BUTTER (as soon as you add the salmon to the pan so you can be ready) ~ mix half a stick of room temperature unsalted butter with the cilantro, rosemary, thyme, sea salt, garlic and white pepper until incorporated
- Once the salmon is done, add 1 tbsp. of herbed butter to the pan, as it melts tilt the pan a little so the oil and butter are easy to spoon out and spoon the melted herbed butter over the salmon, do this 2-3 times, then remove salmon from the pan to a plate and allow to rest 1-2 minutes before adding to top of salad
- LET’S MAKE THE SALAD DRESSING ~ to a medium bowl add the lemon juice, lime juice, grapefruit juice, honey, Mazola Corn Oil, red wine vinegar, red onion, sea salt, black pepper and granulated sugar and whisk together until incorporated
- LET’S MAKE THE SALAD ~ toss the baby arugula, red cabbage, yellow and red cherry tomatoes together and drizzle with the sweet citrus vinaigrette dressing, top with salmon and add dressing a bit more dressing over the salmon and ENJOY!!
Mazola Corn Oil lowers cholesterol. It is great for pan searing, sautéing, baking and stir frying. Visit Mazola.com to learn more.
Disclosure: Compensation was provided by Mazola via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Mazola.
10 comments
This looks delicious! Is wondra flour needed or will any other flour do? If yes where can I find it?
Hi Venietra … the wondra flour gives that brown sear … other flour is more of a crust … wondra is found in the grocery store near the other flour … enjoy
I agree, this looks awesome. I can’t wait to try it out!
Thank you Charles ~ hope you enjoy
Oh I love salmon. These salmon pic’s are after making me hungry. I must give these recipe a go. Although I hope I can do it justice and mine comes out as good as these ones here in the pictures 🙂
Hello Alex … you will love this dish … good luck and enjoy … visit often ;o)
I’m looking for more figure friendly recipes for the upcoming season, and this is perfect! Looks delicious 🙂
Awesome Christina, you will love this one. It tasted like I was in a restaurant! Please check out my other recipes ;o)
I had a bad experience with salmon once. It took me a very long time to try it again. Only recently have I started cooking it at home myself!! I’m a little picky when it comes to fish, but this recipe sounds so easy and so tasty! Thanks A Bunch!
I love salmon. and This looks So Good yumm