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  • Creamy Lemon Salmon Florentine And Penne Pasta

    by Utokia Langley October 11, 2019
    by Utokia Langley

    30-Minute Meal Idea Thank you to Knorr® for sponsoring this recipe. Does this sound familiar? You’ve had a long stressful day at…

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  • Creamy Risotto & Chicken Burritos w/ Fresh Guacamole

    by Utokia Langley September 30, 2019
    by Utokia Langley

    New Lunch On-the-Go Recipe Thank you to Knorr® for sponsoring this recipe. This has now become one of my family’s favorite meals.…

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  • Juicy Turkey Cheese Burger with Special Sauce

    by Utokia Langley October 11, 2018
    by Utokia Langley

    Add the words “Juicy, Cheese and Special Sauce” to a Turkey Burger and you have a happy me!  I love turkey burgers…

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  • Homemade Buttermilk Garlic Dressing & Garlic Butter Croutons

    by Utokia Langley October 8, 2018
    by Utokia Langley

    When you backslide on your salad, make homemade dressing and croutons to lure you back in! Admittedly I hadn’t been eating salads…

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  • PARMESAN COUSCOUS WITH ZUCCHINI AND SUNDRIED TOMATOES by Jehan Can Cook

    by Utokia Langley November 6, 2014
    by Utokia Langley

    Check out this healthy and flavorful Parmesan Couscous with Zucchini and Sundried Tomatoes by one of my fellow favorite bloggers “Jehan Can…

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  • Amazingly Moist and Flavorful Turkey Meatloaf

    by Utokia Langley February 19, 2014
    by Utokia Langley

    Admittedly I am not a fan of turkey meatloaf BUT this turkey meatloaf was so moist and so full of flavor!  This…

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  • Dr. Oz Brings Out The Secret Ingredient I Use to Help Me Keep My Family Healthy

    by Utokia Langley October 21, 2013
    by Utokia Langley

    First of all let me say, I am so honored to have been on the Dr. Oz Show.  I am grateful for…

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  • Dijon Mustard Lime Salmon with Spinach Fettuccine Alfredo

    by Utokia Langley July 26, 2013
    by Utokia Langley

    I love Salmon.  Not only is it yummy for my tummy, it is also healthy for my body!!  My kids and husband…

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  • FRUIT & HERB WATER IDEAS

    by Utokia Langley April 14, 2013
    by Utokia Langley

    Let’s just get something out and in the open, WATER DOES A BODY GOOD!  For years I’ve been drinking water – the…

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  • STRAWBERRY & MANDARIN ORANGE SPINACH SALAD WITH ASIAN SESAME DRESSING

    by Utokia Langley February 18, 2013
    by Utokia Langley

    Do you think healthy food has to mean bland?  If your answer is yes, this recipe will surely change your mind!  Talk…

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  • MAMMOGRAM PROCRASTONATION – ARE YOU GUILTY?

    by Utokia Langley September 13, 2012
    by Utokia Langley

    I admit it, I am guilty as charged!  This is what I said to my girlfriend who asked me if I’d gotten…

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About Me

About Me

Welcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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She's Got Flavor
  • HOME
  • Recipes
    • All Recipes
    • Breakfast
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    • Lunch
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