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  • Pan Seared Chicken & Broccoli Protein Pasta Bowl

    by Utokia Langley October 24, 2019
    by Utokia Langley

    New Protein Pasta Bowl Idea Thank you to Knorr® for sponsoring this recipe! Looking for an easy, nutritious meal to partner with…

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  • Creamy Lemon Salmon Florentine And Penne Pasta

    by Utokia Langley October 11, 2019
    by Utokia Langley

    30-Minute Meal Idea Thank you to Knorr® for sponsoring this recipe. Does this sound familiar? You’ve had a long stressful day at…

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  • QUICK AND EASY CHICKEN MEATBALLS WITH HOMEMADE MUMBO SAUCE

    by Utokia Langley October 10, 2015
    by Utokia Langley

    Don’t ask me why I decided to make chicken meatballs with mumbo sauce, just know that it was a serious home run! …

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  • Chicken Sausage and Salmon Pasta Jambalaya

    by Utokia Langley August 18, 2015
    by Utokia Langley

    The Coca-Cola Company provided promotional consideration for my participation in this program. All opinions and content are my own. Coca-Cola made a big splash…

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  • Creamy Chicken Stroganoff over Linguine

    by Utokia Langley March 7, 2014
    by Utokia Langley

    This Creamy Chicken Stroganoff over Linguine recipe had me at “creamy”!  I love dishes with gravy ~ this one is so freakin…

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  • Dijon Mustard Lime Salmon with Spinach Fettuccine Alfredo

    by Utokia Langley July 26, 2013
    by Utokia Langley

    I love Salmon.  Not only is it yummy for my tummy, it is also healthy for my body!!  My kids and husband…

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  • Flavor Invoked Asian Shrimp Pasta Salad

    by Utokia Langley May 12, 2013
    by Utokia Langley

    This dish was inspired by a local caterer whose dishes are beyond incredible.  The first time I tasted this Asian shrimp pasta…

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  • ITALIAN SAUSAGE & BROCCOLI FETTUCCINE ALFREDO

    by Utokia Langley April 26, 2013
    by Utokia Langley

    One of my family’s favorite meals is chicken alfredo, so we eat it often!  I wanted to change it up a bit…

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  • BAKED CHICKEN & EGG NOODLE DINNER FOR 4 FOR $10

    by Utokia Langley April 3, 2013
    by Utokia Langley

    Talk about easy to cook, melt in your mouth good and affordable, that’s a triple BAM, POW KABOOM!  This is a recipe…

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  • Grilled Chicken Over Creamy Fettucini Alfredo

    by Utokia Langley August 7, 2011
    by Utokia Langley

    I love this dish!  Some people cut the chicken breast up and mix with the pasta and Alfredo sauce but I like…

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About Me

About Me

Welcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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She's Got Flavor
  • HOME
  • Recipes
    • All Recipes
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
    • Drinks
    • Dessert
  • Shop Seasoning & E-Recipes
  • My Amazon
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  • CONTACT

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