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salad

  • Homemade Buttermilk Garlic Dressing & Garlic Butter Croutons

    by Utokia Langley October 8, 2018
    by Utokia Langley

    When you backslide on your salad, make homemade dressing and croutons to lure you back in! Admittedly I hadn’t been eating salads…

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  • Black Bean Summer Salad

    by Utokia Langley May 16, 2016
    by Utokia Langley

    This black bean salad is fresh and delicious.  My daughter said it reminded her of something that would come out of the…

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  • BACON & GOAT CHEESE SALAD & HOMEMADE BUTTERMILK GARLIC DRESSING

    by Utokia Langley December 5, 2015
    by Utokia Langley

    This bacon & goat cheese salad with homemade buttermilk garlic dressing is simply addictive!  I had something similar at Woodmont Grill restaurant…

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  • Delicious Garlic and Herb Steak Salad with Honey Balsamic Vinaigrette

    by Utokia Langley October 3, 2014
    by Utokia Langley

    There is something special about Honey Balsamic Vinaigrette on Steak Salad!  Any kind of steak will do for this recipe, I always…

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  • Pan Seared Salmon over Arugula Salad with Sweet Citrus Vinaigrette Dressing

    by Utokia Langley March 14, 2014
    by Utokia Langley

    Healthy never tasted this good!  Hmm is it the pan seared salmon or the cherry tomatoes in the arugula salad or maybe…

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  • Lemon Butter Baked Tilapia with Garlic Butter Rice w/Gravy and a Salad – the Perfect Midweek Meal

    by Utokia Langley September 22, 2013
    by Utokia Langley

    OK, so it’s hump day, the infamous Wednesday, you are tired and looking forward to the weekend NOT what you are going…

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  • GRILLED BAR-B-QUE SHRIMP WITH CITRUS CORN SALAD

    by Utokia Langley July 12, 2013
    by Utokia Langley

    In the summer time, I am always trying to come up with fabulous summer time dishes!  Well I created a hit with…

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  • CRAVE INDUCING GRILLED HAWAIIAN STEAK – a Walmart Steak off

    by Utokia Langley May 2, 2013
    by Utokia Langley

    Are you ready for an affordable yet delicious and juicy Hawaiian Grilled Ribeye Steak? Check out how I grill my USDA Choice…

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  • MANDARIN ORANGE, RED BEAN & SNOW PEA SALAD

    by Utokia Langley April 20, 2013
    by Utokia Langley

    Initially I thought this combo couldn’t taste that good!  BUT BABY OH BABY, the flavor was intense, I LOVED LOVE LOVED It!!! …

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  • TIP – Avoid sticky dough and flour mess when making homemade pizza with Reynolds Parchment Paper!

    by Utokia Langley March 3, 2013
    by Utokia Langley

    If you have ever made homemade pizza, I know you are totally not feeling the huge mess it can create on your…

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  • STRAWBERRY & MANDARIN ORANGE SPINACH SALAD WITH ASIAN SESAME DRESSING

    by Utokia Langley February 18, 2013
    by Utokia Langley

    Do you think healthy food has to mean bland?  If your answer is yes, this recipe will surely change your mind!  Talk…

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  • Incredible Citrus Arugula Salad with Shrimp Video

    by Utokia Langley August 14, 2012
    by Utokia Langley

    Talk about healthy and delicious!  Easy to make and addictive to boot! Citrus Arugula Salad with Sautéed Shrimp INGREDIENTS: 6-8 cups of…

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  • ADDICTIVE CURRY CHICKEN SALAD

    by Utokia Langley June 28, 2012
    by Utokia Langley

    BYE BYE boring old chicken salad HELLO Addictive Curry Chicken salad!!!!  Be the envy of the potluck!!  I get excited about most…

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  • Mouth Watering Grilled Scallop Spinach Salad with Sweet Lemon Vinaigrette Dressing

    by Utokia Langley October 30, 2011
    by Utokia Langley

    I stumbled upon this recipe in my mind.  I had the taste for some scallops so I went to the grocery store…

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  • Succulent Crab Salad Club Sandwich

    by Utokia Langley August 29, 2011
    by Utokia Langley

    Let me begin this post by saying OMG!  That is what I said after biting into this beautiful sandwich.  What made me…

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  • Oven-Roasted Chicken Salad Dream Sandwich

    by Utokia Langley April 13, 2011
    by Utokia Langley

    I am always looking for new flavorful and creative ways to make sandwiches for my family.  When I worked in Downtown Washington, DC,…

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About Me

About Me

Welcome to my Blog, I am Utokia Langley. Thank you for spending some time with me! I hope you enjoy yourself while you are here and visit often! And by all means leave me comments, I love hearing from you!
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She's Got Flavor
  • HOME
  • Recipes
    • All Recipes
    • Breakfast
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    • Lunch
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